Contact - Victoria Kapp Health

Home
About
Services
LabShop
Blog
Contact

Home
About
Services
LabShop
Blog
Contact

Contact Hiking

Thank you for getting in touch with me! I look forward to hearing from you!

TERMS OF SERVICE & PRIVACY POLICY

4 + 3 =

Schedule Appointment

Follow me on

Home
About
Services
LabShop
Blog
Contact

info@victoriakapphealth.com

Terms of Service & Privacy Policy

victoriakapphealth

Magnesium A vast 75% of the population is deficie

Magnesium
A vast 75% of the population is deficient in Magnesium…Most of us need to supplement to maintain health levels of this VERY important mineral!

Which form of Magnesium do you supplement with?

I personally keep the top 4 in rotation depending on relevant, experiencing symptoms. However, I have also tested my Minerals levels through HTMA (hair tissue mineral analysis: I offer this test for purchase on my LabShop page of my website, link in bio)

✨Magnesium Glycinate: highly bio-available with no laxative effects. For healthy relaxation and sleep. Supports healthy nervous system, and healthy bones. Best taken at night.
✨Magnesium Citrate: for bowel regularity and constipation relief.
✨Magnesium L-Threonate: increases neuron activity, improves brain plasticity, helps with depression, anxiety and PTSD. NOTE: I get a tremendous headaches when I take this and my system does NOT need it.
✨Magnesium CitraMate (Malate/Citrate): for healthy muscle support, supports athletic performance, beneficial for fibromyalgia and muscle aches common with Hashimoto’s. Support healthy nervous system, energy production and metabolic functions. Mag Malate won’t make you sleepy so good to take during the day.

You can find all these forms of Magnesium in supplement, or Epson Salt forms on my Fullscript online supplement dispensary at 20% off with my Fullscript link in bio.

If still unsure of what form of magnesium you should supplement with, book a Wellness Assessment consultation on my website at Victoriakapphealth.com, link in bio.

See additional magnesium forms in comments…..

Not medical advice.
#magnesium #healthylifestyle #functionalnutrition #functionalmedicine #holistichealth #herbalism #tcm #wellness

ROASTED CAULIFLOWER HUMMUS: I love traditional c

ROASTED CAULIFLOWER HUMMUS:

I love traditional chickpeas (garbanzo beans) hummus, but it doesn’t love me back!
As I comes to find out, chickpeas spike my blood sugar a bit, since they are high in carbs (26g for 1 cup of chickpeas vs 3g for a cup of cauliflower), so I have perfected my Cauliflower Hummus recipe as follows, and has become one of my favorite snacks: (this video is from 2 years ago when living in Mexico for several months, notice the ancient blender 😂 )….

👩🏼‍🍳Ingredients:
*1 organic large head cauliflower (approx. 5 cups florets)
*1/4 cup of well stirred organic raw tahini
*3 tbsp of extra virgin olive oil divided
*2 tbsp water, or more for desired consistency
*1 garlic clove (minced)
*1/2 tsp ground cumin
*1 tbsp sea salt
*1 lemon juiced
*Pinch ground coriander
*Cayenne pepper of paprika, or both to taste
*Garnish with olive oil, sunflower seeds and chopped parsley

Preparation:
1. Wash cauliflower head and let it air dry, cut it into chunky florets, preheat oven at 400ºF, line baking tray with parchment paper.
In a bowl, combine cauliflower florets, 2 tbsp olive oil, sprinkle garlic power, salt and pepper and toss. Place marinated cauliflower on the lined tray and roast for 20 minutes until slightly golden.
2. In a food processor; put the lemon juice and tahini and mix for 1 minute. Scrape sides of food processor container and mix again for 30 seconds. Add olive oil, garlic, cumin, coriander and salt and stir/mix with tahini and lemon paste for 30 seconds. Add roasted cauliflower chunks and mix for 1 minute. Scrape the sides of the bowl and process until smooth and creamy. If the paste is too thick, add 1-2 tbsp of water and mix until ready, or until consistency blend is desired.

🌿Serve garnished with olive oil, a dash of cayenne pepper or paprika. Sunflower seeds and parsley are also great toppings here.

Use corn tortilla chips, slices of cucumber, radishes or celery sticks to scoop out and enjoy!
Refrigerate leftover hummus and eat within a week.

#lowcarb #ketofriendly #ketosis #metabolicflexibility #metabolichealth #functionalnutrition #holistichealth #functionalmedicine #foodasmedicine #healthiswealth

📣📣Today’s the day! Save on healthcare’s

📣📣Today’s the day! Save on healthcare’s best supplements and wellness products — now until September 14 in my @fullscript online dispensary.

🤩25% off storewide for 2 days only: September 13-14!

Click on the link in my bio to access my Fullscript account, or you can access it through the “Home” page on my website at Victoriakapphealth.com

#fullscript #vitamins #supplements #fullscriptpromo #holistichealth #functionalmedicine #qualitysupplements

THYROID! Thyroid issues are so prevalent and on t

THYROID!
Thyroid issues are so prevalent and on the rise every year. 1 in 5 women will develop a thyroid condition in her lifetime.

An untreated thyroid condition can affect glucose regulation, increase weight gain and lipid profiles.. the typical meds being prescribed for these are statins and GLP-1’s l, without even assessing an under-active thyroid 😲

In truth, even without detectable TPO-Ab’s, Hashimoto’s/hypothyroidism symptoms can exist, these are cellular danger alerts!

With all the different approaches to thyroid health out there, we are often left wondering what route to take…Natural herbs, supplements, adaptogens, keto, carnivore, ND thyroid support, synthetic meds, radiation and surgical removal of the thyroid, fasting, low-carb, carb-cycling, red light therapy, cold plunge, essential oils, etc.. Everyone out there has a Thyroid Health protocol they are trying to sell!

I am all for healing the body naturally by all means! Yet, additionally, I am all for supporting thyroid with synthetic meds if need be!

Contrary to my past beliefs against HRT, I have gained a wold of knowledge about the life changing benefits of thyroid replacement meds from some of the best renowned doctors and nurse practitioners in the Functional/Integrative Medicine field: Dr. Eric Balcavage, Cynthia Turlow, NP, Dr. Amily Kiberd, Dr. Aviva Romm, Dr. Peter Attia, Dr. Antonio Bianco to name a few.

“There is no shame in taking medications or hormone replacement therapy”

A knowledgeable functional/integrative practicioner would run the appropriate labs in order to treat your results and symptoms combined.

Levothyroxine (T4) alone is rarely the answer as many people do not convert T4 to T3 which is the active type of hormone. Finding the right dose and thyroid meds based on your symptoms is key. What works for one, does not work for all!

Thyroid treatment has to be based on personalized bio-individuality!

Optimizing your thyroid meds will be an essential step in loosing the extra weight, Lipids and blood sugar control,
for cell energy, and in putting Hashimoto’s to remission.

#hashimotosthyroiditis

Load More Follow on Instagram

This site does not provide medical advice, diagnosis, or treatment. Use of this site is subject to our terms of service and privacy policy. All materials provided on this website are provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.

COPYRIGHT © 2022. VICTORIA KAPP HEALTH, LLC | TERMS OF SERVICE & PRIVACY POLICY | CREATED BY PREMIERE SOCIAL MEDIA