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CGM update, managing blood sugar and working with

CGM update, managing blood sugar and working with a well trained Functional Medicine Nutrition provider….

I am concerned and disappointed on the fact that many practitioners are not trained “fully” to help the client achieve wellness, repair and recovery..
Cookie cutter protocols for “your condition” will not cut it.. why? Because you are unique, just like your circumstances..

Functional providers need to start thinking outside the box, and learn to interpret labs in a way that help the client rather than to sell supplements….
Know how to look for trends and to identify strengths on the client’s blood chemistry work, to extend piece of mind, aid in practical ways to ease the healing process and the adherence to the treatment approach best suitable for the individual person!
More is not better!

Simple, natural alternatives, along my with consistent steps bring attainable results!

#clientcenetered #betteraproach #functionalmedicinenutrition #individualizedmedicine #cgm #nutrisense #reversediabetes #reversedisease

GALLBLADDER HELP! I have been in ketosis for 3 y

GALLBLADDER HELP!

I have been in ketosis for 3 years and recently started having gallbladder issues…

During my last physical, my doctor, trained in Functional Medicine, reminded me of the connection between hypothyroidism and poor bile flow, pointing at the possible cause for my slightly elevated bilirubin.. I totally dismissed it, stating “it’s probably all the wine I’ve had lately”

After a GI-MAP, a colonoscopy and an endoscopy to find out if the tightness on my chest and GERD were related to gastric and esophagitis issues, this hypothesis was discarded and all pointing at Gallbladder issues!

Signs your Gallbladder and bile flow need support:
- Acid reflux
- SIBO
- Tightness on the chest
- Pain between shoulder blades
- Gas and bloating
- Pain on right side of abdomen
- Bitterness in mouth upon waking up
- yellowish of skin,eyelids and eyes
- yellowish coating on tongue
- trouble sleeping
- waking up between 11pm-1am
- Irritability, exacerbated PMS
- Joint & muscle aches and pain
- whole body itching
-histamine intolerance
- constipation and loose stools

If you are fasting often, not very hungry, on a ketogenic diet and even with a gallbladder removed, the symptoms are the same!

Few tips to improve symptoms and avoid gallbladder stones:
- lemon juice on an empty stomach
- ACV (lemon juice and ACV are ok for most with histamine issue).
- “Gallbladder Nutrients” supplement by a seeking health (on my Fullscript online dispensary at 20% off).. link on website on bio.
- Digestive enzymes
- exercise consistently/strength training
- avoid fried foods
- avoid processed foods
- eat healthy fats: extra virgin olive oil (not heated), MCT oil, coconut oil, avocado (Mediterranean-keto for those wanting to stay low-carb).
- wear loose clothing
- IR sauna
- Check your cholesterol and clearance of it with bile salts
- Ox bile or beet supplements
- avoid NSAID’s
- Castor oil wraps @queenofthethrones

For more help, book your appointment with me and let’s get some labs done to assess gallbladder and thyroid health!
Victoriakapphealth.com

#gallbladder #mediterreneanketo #bileflow #hypothyroid #liverhealth #functionalmedicine

No more finger pricking. First day of my 2 month t

No more finger pricking. First day of my 2 month trial with Nutrisense CGM: continuous glucose monitor🙏🏻

Super easy and painless to insert, and starts monitoring your glucose immediately!

Diabetes runs in my family🧬… and although I am a huge proponent of the power of “epigenetics”; how diet and lifestyle choices turn our genes on or off 🧬, the less than optimal impact the latest fluctuations on my own HbA1C, fasting glucose and fasting insulin are having on my metabolism have come to my attention! 🙄

3 out of 5 people are prediabetic and don’t even know it! Diabetes is rampant in our country. An estimated 26.9 million people of “ALL AGES” were diagnosed with diabetes in 2022.
$237 billion are spent every year in diabetes medical cost, and another $90 billion in reduced productivity.. these numbers are crazy and out of control draining our health care system..

Prediabetes biomarkers:
HbA1C: 5.7-6.5
Fasting Glucose: >99
Fasting Insulin: >6

You can take back control of your own health! 👌🏽💕

*NutriSense CGM ($50 off with code: VHEALTH50) to be applied at checkout
https://www.nutrisense.io

For a wellness assessment appointment and help reversing your prediabetic or diabetes condition, go to my website:
Victoriakapphealth.com

#bloodsugarregulation #cgm #nutrisense #reversediabetes #prediabetes #leptinresistance

Grass-fed & finished beef steak tacos! 🌮 I hav

Grass-fed & finished beef steak tacos! 🌮

I have to admit that it is very challenging for me to eat out these days… why? Quality of ingredients and pricing on healthy foods! 🥩

The healthier I get, the more my system requires quality foods to operate at optimal mitochondrial function!
It can obviously get expensive when we seek to eat outside of fast food 🤮and the SAD (Standard American Diet), but that is if we don’t plan ahead.
Failure to plan is planning to fail! 🥴

Buying frozen bulk meats from @northstarbison is my go-to company for quality grass-fed, pasture raise, no corn, no soy fed meats! I normally meal-prep as much as necessary on the weekends and plan my daily meals ahead of time..

Tacos are so yummy and easy to make, I also made some hummus and guacamole from scratch.. however, when it comes to salsa, it is not worth it for me to spend money on all the veggies to roast if I am only eating salsa once per month. So my go to is @salsa.queen roasted tomatillo.. all natural ingredients, zero preservatives!

I can help you create a menu for your weight loss and nutritional needs!

Book a Wellness Assessment appointment to find out your individual nutritional needs!

Victoriakapphealth.com

#functionalnutrition #tacotuesday #functionalmedicine #ketosis #bloodsugarbalance #digestivehealth #foodasmedicine #organic #grassfed #weightlossjourney #atp #mitochondria

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