Functional Medicine Nutrition
Holistic Health & Circadian Biology
Functional Medicine Nutrition, Circadian Health & Nutrigenomics are alternative holistic healing modalities complementary to Integrative Medicine. A new way to heal! Emphasizing individualized diet, food, sunlight & RLT as medicine, nutritional supplements, adaptogenic herbs, essential oils, as well as nervous system, stress relief and MINDSET support modalities that facilitate digging deeper for the root cause and are client centered lifestyle modification strategies to help you achieve overall health and wellness.
It’s not the provider that heals, it’s your body and psyche that creates inner healing. The Functional clinician, practitioner or doctor is meant to guide you through the nature of your own unfolding, to remove the obstacles and help identify the underlying root cause of your physical and emotional distress and what is kept you from optimal vitality.
As providers, we can suggest implementation of strategies to stimulate and support healing, but we can’t drive it. We simply cannot look at the doctor for all the answers. Healing is not about your holistic provider fixing or saving you, but rather helping you expand the mindset with knowledge and applicable steps on how to stimulate the system to allow for the body’s inherent ability to do what it knows best, heal itself.
My purpose is to help you restore balance to prevent and reverse the disease process. I am passionate about living in ALIGNMENT with my true purpose, and to bringing HEART into my practice!
For more information on the scientific and medical research conducted on the alternative methods I utilize in my practice visit my RESOURCES page.
How we Can Work Together
A parson is not her/his symptoms; listening to a client’s story, and not just their symptoms is essential in crafting a timeline for identifying the bases for imbalance or illness, inflammation in the body and current health conditions.
One essential step in helping my clients is by teaching them to visualize their preferred outcome, a clear, purposeful mindset is imperative for crafting a path towards a healthy self; thoughts or memories become our beliefs, those beliefs become our truths, and in turn, those create our reality. We hold on to traumas that manifest through pain and illness. To find physical and emotional relief, we must release the preconceived thoughts or memories, the conditioning that is kept our bodies inflamed. We put this into practice through an individualized protocol meant for you, tailored to your specific needs, unique, just like you.
Through this process, I am able to meet my client where he or she is right now, and together we can build a bridge to get you from here to where you would like to be. After each appointment you will have daily, actionable steps to apply in your recovery and wellness journey. That being said, my priority in working with you as a client is to establish a relationship where you feel we are a good fit and that our philosophies for Health and Wellness align. ALIGMENT is a concept I visit and revisit working with clints, and for personal energy, peace, and happiness in life!
Keep in mind, that as a Functional Medicine & Nutrition practicioner, I am NOT a doctor. I can work collaboratively with you and your other practitioners, as an adjunct to your health care team. My clinical practice and services are NOT a replacement for Medical Care.
Addressing Your Root Cause Through Functional Medicine & Nutrition
Mitochondria Health
ATP, Cardiovascular Disease, Cell Degradation and Renewal (Mitophagy ®Autophagy), Weight Gain, Dementia, Seizures, MCAS, POTS, Fertility, Chronic Fatigue (SEID), Cancer Support, Ketogenesis (BHB), Anti-Aging Support.
Gut & Liver Health
Parasites, Pathogens, H. Pylori, SIBO, IBS, Candida, Gut Dysbiosis, Leaky Gut, GERD, Celiac, NCGS, Food Sensitivities, Detoxification, Environmental Toxins, Histamine Intolerance, Nutritional Deficiencies.
Quantum Healing & Circadian Biology
UVA/UVB Sunlight Exposure, Vitamin D deficiency, Endocrinology-Hormone Health, Dyslipidemia, Circadian Rhythm, Mitochondrial Dysfunction, ATP, Brain Health, Neuroplasticity.
Endocrinology
Thyroid, Hashimoto’s, Leptin Resistance, Energy, Metabolism, HPA-Axis Dysregulation.
Immune Health
Inflammation, Chronic Pain, Bacteria, Stealth Infections, Heavy Metals, EBV, Mono, other Viruses, Hair Loss.
Women’s Health
PMS, Menstruation, Estrogen Dominance/Low Estrogen, STD’s, STI’s, UTI’s/IC, Vaginitis, Hair Loss, Chronic Headaches & Migraines
Cardio-Metabolic Health
Metabolic Dysfunction; Hyperlipidemia, Hypertension, Insulin Resistance, DM2, PCOS, Obesity, Anxiety, Depression, Insulin Resistance, ADHD, Alzheimer’s.
Nutrigenomics / Genome Testing
Individualized Food & Supplements, Mood Management, Stress Reduction, Exercise and Movement for specific genetic mutations: SNP’s.
Remove
Food triggers, bacteria overgrowth, fungus, parasites, pharmaceutical drugs, stress, etc.
Replace
Digestive enzymes, HCL, ACV, time in nature, exercise, electrolytes, sleep hygiene, etc.
Reinoculate
Prebiotics, bitters, Probiotics: fermented foods and supplements, S. boulardii, etc.
Repair
Gut lining healing botanicals, amino acids, vitamins, nutrients, and supplements.
"All Disease Begins in the Gut.” -Hippocrates
Best Tools to Gut Health
LET´S WORK TOGETHER
Light is Nutrition
Circadian Biology – Sunlight; The Medicine of The Future
Fullscript Online Dispensary
How do you know which brands of supplements and herbal products to trust? I’ve put my favorites together based on personal experience and research.
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Please note: I cannot answer specific supplement or health-related questions unless you are a private client.
